Services & Rates
Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Pregnancy Massage
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Hot Stone Therapy
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Acupressure
Acupressure is based on one the most ancient principles of healing - that simply touching a specific point on the body will release stress and improve health in the body. In an acupressure session, I apply firm pressure directly to these "points" on your body, which relieves your muscle tension and improves your circulation. This simple and powerful technique has been shown to very effective in treating headaches, backaches, and even insomnia.
Acupressure techniques are included in Full Body Massage Session.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Different techniques are included throughout the massage session.
Sports Massage
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Trigger Point Therapy
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Chinese Cupping
Traditional Chinese Medicine
20 min Massage: 15 min Cupping: 10 min Massage
Cupping is a safe method of creating a vacuum on the client's skin to dispel stagnation (lymph & old blood), thereby improving the Qi Flow. The pressure from the suction provided by the cupping can help loosens muscles, encourage blood flow and sedate the nervous system. It can leave marks on the skin which varies from person to person. In the case of that, increasing water intake can help facilitate clearance of cupping.
Aromatherapy Massage
Holistic approach to improve health, emotional well-being and to restore balance back to the body. The use of essential oils to promote healing and feeling of relaxation. Essential oil is infused with massage oil or lotion and can be absorbed through the skin. Session also will include a warm towel infused with oil of choice that will cover around the face. Aromatherapy helps with anxiety , ease depression, boost cognitive performance, induce sleep and help boosts energy levels.
Foot Special
Foot Massage w/ Sugar Scrub & Handmade Body Scrub (Of Choice)
A simple and effective way method to relax the mind and body. Foot Massage can increase circulation and help ease pain. Session will focus solely on the foot but will also include legs, and huge concentration points in the arch of the foot. Includes Hot Towels as well.